Monday, 7 September 2015

Sweet and Sour fish fillets

Most Sweet and Sour dish uses the same sauce. The main ingredient can be fish, meat or even brinjal can be made into a sweet and sour fish. For this fish recipe I will be using canned pineapples juice to add to the gravy and using cubed pineapples together with the other cubed vegetables.

Ingredients: 500gms boneless fish fillets
                      100gms green capsicums, diced
                      1 onion, diced
                      Some cubed pineapples
                      1 tomato, diced
                      100 gms deseeded cucumber, diced

Gravy:  5 tbsps tomato sauce
             1 tbsp sugar
             1 tbsp light soya sauce
             1/4 tsp pepper
             1/2 tsp sesame oil
             1/4 tsp salt
             100 ml canned pineapple juice
              50 ml water

Mix the above ingredients together and leave aside.

Method for the fish: Cut fish fillets into strips and marinade with 1/4 tsp salt , 1/4 tsp pepper and 1/2 an egg white . Set aside for 1/2 an hour.
                Coat fish with tapioca flour and deep fried till golden brown.
                 Heat 1/2 tsp oil in a pan and fry the onion , then add in all the vegetables ingredients to fry.
                 Fry for a min and add in gravy
                 Stir to combine and let the mixture comes to a boil. Add in fried fish.
                  If you like a drier dish, mix in a cornstarch solution and mix till dish is dry.
                  Dish up onto a plate and garnish with spring onions and cut chillies.

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